The Beginners Guide To Guides (Finding The Starting Point)

Benefits Of Installing The Online Career Training Program In A Commercial Firm

The modern technology is great benefits of the entire commercial firm. The online career training program is vital to have in your organization for the training of the employees in your organization. The credible benefits of the program are inspiring even the one stop shop to install. Therefore, if you are running an commercial firm and you don’t have the online career training program then you are missing the great benefits that other organizations are enjoying. Discussed below are the credible benefits of the online career training program in your company.

The online career training program is meant to career improvement with online courses with multiple management ways in the firm with the motive of making some profit. For example, the online training can teach the staffs the amazing ways to deal with the entire clients in the organization career improvement with online courses. The online career training program can teach your staff on the respectful methods of treating the customers in your organization. Treating your customers with a lot of respect is a great way you can use to market your commercial firm in the community. The currents clients can tell their families and friend of the great treatment in your organization which is just enough to attract the most clients in your organization to enable you to achieve your objective.

It is possible to save some extra money and time when you have the online career training program in your organization. It is ways to make sure you can never hold the employee training session in your firm which can consequently lead to overspending a lot of money. When at the free time, the workers in your organization can manage to areas the details on the online career training program.

Using the information on the online career training program you can be a good role model for another commercial firm. Some organizations have few customers when they have the best goods and services since they don’t have the ways to deal with their clients. Therefore, the online career training program can be used to train the entire commercial firm industry to create uniformity in the client’s management.

These can be simple way make sure the customers can never leave another firm to the other due to the bad services since all organizations claim to have the similar ways to treat the customers. Using the online career training program advice you can only experience the growth the customers in your organization at all times without any point the customers can ever retreat.

A Simple Plan: Weddings

Tips To Help You In Planning Weddings In Dubai

Nowadays, destination weddings have increased in popularity. This is in order to have a wonderful experience. Dubai is an exotic location for planning a wedding. It among the best places in the Middle East and Africa. It is challenging to plan a wedding in Dubai. Below are a few factors to consider when planning for a Dubai wedding.

First, you have to start by researching. Only legal residents are allowed to get married in Dubai. This is because there is plenty of paperwork to be done. It can take up to three months to process. If you don’t live in Dubai, you are allowed to do a symbolic ceremony. This means that you will first get married at your home country before considering to go to Dubai.

Secondly, you need to know a little about the Dubai culture. Tourism contributes greatly to Dubai economy. They welcome visitors from all over the world. Dubai is a Muslim city and you must respect their culture. Public display of affection is termed offensive and you can be arrested. Women need to dress appropriately and it is not safe to travel alone at night. Also, laws that regulate alcohol are enforced strictly.

Thirdly, you need to estimate your costs. An average wedding in Dubai can cost you $18,000 to $136,000. It is advisable to have savvy planner if you are on a tight budget and you costs could get low to even under $30,000 If you plan on having an extremely exotic wedding, the cost can go to several million dollars. You need to start planning ahead of your guest. It is wise to send your guest an invitation one year earlier. This is to give them humble time to plan their trip and also to book flights. If you can, you can also include the wedding location to assist them in their preparation.

Fourthly, it is wise to hire a wedding planner. Select one who knows Dubai very well. A wedding team in Dubai will assist you plan the best dream wedding. You can keep in touch from across the world. This way you will know each detail that foes into planning your wedding. It is important tou select a wedding planner who has extensive experience. Tis way you will be comfortable during the entire planning process

It is also advisable to know what is a normal wedding day is like in Dubai. The internet is a great tool to get this information. References are also helpful at giving out credible information. you will get advice on the best locations and which ones to avoid. It requires proper planning to have an incredible wedding in dubai.

5 Key Takeaways on the Road to Dominating Wellness

What You think As Bad Are Actually Beneficial To The Health

There are certain things that we should prevent to try as part of the teaching in our childhood. In fact, we are told to ignore those people who might expose us to those that are considered as bad. On the other flip side, we usually end up trying those things that we are told to avoid just like smoking and drinking peers because we are curios. It is typical to humans especially teens to be curios with almost everything. When the college days approach, it is already common among individuals to be fond of drinking and smoking and might be involved with experimental drugs.

It is the standard that can be observed in the society that kids don’t engage themselves with drugs. Aside from that, it is typically perceived that kids don’t drink alcohol, don’t smoke cigarettes, don’t gamble, don’t use drugs and don’t fight. These are the things that are considered bad but actually, there are certain benefits that you can acquire for your health. Here are some of the things that you might thought as bad but you can get benefits to your health.

First and foremost, you have the chance of getting certain health benefits from cannabis regardless of the negative sides being known by the people. You don’t have to smoke cannabis anymore due to the changes that are developed when it comes to the process of using it. It is usually perceived as bad for the health because you have to smoke it when you use it. Smoking it is only observed in the past at present, there is already the availability of cannabis oil, vaporizers and edibles that can help you to obtain health benefits. For you to be guaranteed about the health benefits that can be obtained from it, it is necessary for you to make sure that you are consuming it responsibly. Indeed, everything that is too much will not do us any good. In connection to this, if you want to have the health benefits of cannabis, you have to be responsible in consuming it.

Next is alcohol that has many forms in the market. Alcohol is perceived by many as toxic to our body however, there are forms that are less toxic than others. You just need to be moderate in drinking alcoholic drinks so as for you to take the health benefits. Indeed, there are wines that are considered as bad when drunk in the party especially if you can have the hangover in the morning but according to science experts that drinking moderate amount of these wines can give you cardiovascular benefits and serve as blood cleanser.

The 5 Rules of Wellness And How Learn More

Quitting Smoking Using Technology.

For smokers passionate about changing the habit of smoking, it is common for them to be advised on seeking a lot of support. Nowadays, seeking support is not hard and even though you may not get help from people you know, you may seek help from online buddies.

You probably know that cigarette smoke causes a lot of harm to your body. The primary advice given to smokers who would wish to shun from their smoking habit is getting support. As well, there are helpful apps that aid you in trail in the recovery progress and how effective you are to other people. The benefits of the internet and technology towards your behavior change and health improvement are:

Free online resources are available with many platforms pertinent to blogging which are in various design modes. Making a journal of one’s experiences concerning smoking habit would be an inspiration towards the progression of abandoning smoking.

Blogging.

Apart from making you liable, blogging also inspires other people through reading your experience. When you identify the thing that causes you to feel smoking, and avoiding such triggers and rewarding yourself when you hamper such cravings would really help you a lot in managing this habit. When you write about your situation in a blog, you will get supportive advice in form of comments from other people who had experienced the same thing.

Resourceful Apps for Smokers.
In the today’s technology, there is an app for absolutely everything hence you can download even by smartphones which will help you closely monitor your progress though the rehabilitation, and with the saved money you can easily spent on those that are offer premium features.

Websites for Health support.

The internet has been a very resourceful unit for improving one’s knowledge and awareness towards self-evaluation, hence making health a common thing that you shouldn’t spend extra cash in self-evaluation.
Also, this shall equip you with the steps of making the right decisions which would able to help you quit smoking as well as any other relevant information you need to know.

Websites provide a lot of information to users which would assist them in quitting smoking and improving health and this would cater the high demand of people who try to change the lifestyle and incorporate good health practices. Nowadays, you don’t have to invest much in self-evaluation health practices because most of such information is readily available in the internet.

Social Media Tool.

Social media offers a big part on well-being of many people; you meet virtual people with similar situation who allow you share advice, tips and stories.

Creating of own groups and sharing the link with other people can to help you reach many people with similar interest of quitting the smoking habit and embracing the healthier lifestyles.

Recommended reference: http://sixfeetunderblog.com/blog/2017/06/07/how-technology-can-be-used-to-help-you-quit-smoking/

A Simple Plan For Researching Health

Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

It is normal to be anxious due to various thing that affects our day to day lives. If you have very high levels of stress and tend to worry about every single thing then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

As an anxiety disorder patient you should eat avocado as often as possible. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Therefore you should highly consider consuming avocados regularly.

Many patients of anxiety disorder have digestion problems which result in them having stomachache. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.

One the most widely used items by anxiety disorder patients is chamomile tea. This is because chamomile tea stimulates the production of relaxation hormones in the body. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. After drinking it you will feel much better and relaxed.

Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.

Maybe you have heard of all the health benefits of eating oysters. Oysters are very good to stimulating the high performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.

Many people eat chocolate when feeling low to lift their moods. Especially the dark chocolate which stimulates the release of happy hormones.

Looking On The Bright Side of Systems

Things To Consider When Choosing A Fire Sprinkler Installation Companies

In order for your business to truly reach greater heights, you ought to have a commercial space where your business would be based and generate income from and with that, you’ll surely setup security systems and fire sprinkler systems which would need you to hire costly services from security companies and even commercial fire sprinkler companies respectively. It is highly likely that with the fame of security systems, you ought to already have a good view of where to get one from your area but what you’ll surely see as an extremely challenging task is to hire a commercial fire sprinklers company and fire extinguisher maintenance company who would be able to erect your defenses against potential fire.

Whether you’re looking for an alarm companies fort worth or other companies in your area, it is important to be careful in choosing what company to go for as picking the wrong one could potentially bear grievous news for you in the future. However, you’ll surely find out that though easy it may sound to pick a company in this category, it is definitely far from being simple as there are plenty of things that you have to know if you want to pick nothing short of the best in the market. To make sure that you get the best fire protection possible, here are some valuable considerations that could help you pinpoint the company that you should hire.

It is important that before looking into the experience of a company, you should ensure that you place the background checking with utmost importance as it will tell you more about the potential company that you could hire. There’s no doubt that you’ll feel that a company with longer years of experience in the company would surely be better than those with lesser but this isn’t exactly the case at all times, which is why you need to look into their history if they have served the industry well during their years of operation. It would surely help you to decide easier whether to choose the company or not by learning what they have done through their years of operation.

You should also make it a point to double-check their reputation. Despite the fact that good history record is definitely something that an outstanding company would possess, you should never neglect looking on the side of the customers through their referrals. Make sure to ask the company for references of companies or clients they have served before as these references are entities you could interview in order to learn more about their experience, which could be crucial to a more successful decision-making process.

Since you’ll also be engaging with the people for months in order to successfully install the system, it only makes sense that you’d want to make sure that they are people who you could deal with easily and you’ll be comfortable to work with for the duration of the project.

News For This Month: Resources

How Technology Has Helped Addict Smokers to Get Free

Breaking a habit is one of the hardest things that people face. Cigarette smoking happens to be one habit that many people find hard to stop smoking. Identity crisis is one of the primary reasons why people begin to smoke. Teenagers start smoking because they want to be recognized as adults and accepted by their peers. Addiction is one of the challenges that come about as a result of continued smoking. It is tough to get over the problem of smoking. The issue of smoking is handled by exploiting many alternatives. One can eliminate the problem of craving for cigarette when people use these alternative treatments. Despite having tried to quit smoking without positive results, you should not lose hope because you can. Smoking can be effectively tackled by employing technology. Scientists have developed Laser treatment to combat smoking which has for many years been a cause of many sicknesses. This kind of therapy works the same way as an eastern culture treatment of treating addiction that is called acupuncture.

More capable Laser treatment technology has emerged today as a result of research and development. There are amazing benefits of using this kind of technology. After using the treatment one is left with a feeling of ecstasy as the Laser is meant to excite the hormones that produce happiness in the body. Pricking body parts which are centers of pressure eventually causes the brain to produce hormones that enhance the body to heal. The brain produces a hormone that gives the body a feeling like the one produced when smoking. The anti-smoking therapy effects are felt for three days. These days are enough to help the smokers get over the most difficult stage of cigarette withdrawal. One must combine the laser treatment with changing their lifestyle as well as their diet. This way, the smoking problem can be effectively tackled.

Ending smoking must be fought with a lot of commitment unless a person engage in an exercise in futility. The treatment guarantees instant results. The treatment is not agonizing to the person who wants to quit smoking. A single therapy can help smokers to leave smoking habit entirely. One should also join a community that has come together to end the habit of smoking. You should seek the advice of a medical doctor to know the best way to quit the smoking habit. Nearly all the insurance companies have failed to offer a full insurance cover for this kind of treatment. With adequate information that has been shared one does not have an excuse why they should not overcome smoking. It is the right time to stop this harmful habit.

Top Ten Shopping Tips

Many of us need a few simple reminders of how to shop smart. As many of you know, I became something of a shopping champion (by ‘shopping til I dropped’) until it became a problem for me (my shopping started to become compulsive). I knew that I had to develop a healthier relationship to shopping and over the course of a year, I did just that.

These days, I don’t shop so much but I know what makes for a successful shopping expedition. Let me share my top ten shopping tips with you. I hope they help you to shop smart.

Don’t just get in the car and point it in the direction of your favourite shopping destination! Take a few moments to familiarise yourself with this list of savvy shopping strategies.

1. Shop with a list. This is my number one tip for good reason. Many people overspend or buy things they don’t want, don’t need and never end up using because they haven’t prepared properly. This is your hard earned cash and precious time you are spending – it’s worth a few minutes of preparation, don’t you think? Sure it is (and remember, you’re worth it!). So, before you set off on your shopping trip, prepare. Review what you already have – in your closet, cupboards, home or garage, then write a list of the ‘gaps’ you have and the needs this item will fill. Make sure they are genuine needs – not frivolous wants (there’s a big difference between the two). And finally, remember to use that list when you shop! That list will be no good scrumpled up on the bottom of your bag or jammed into your pocket. Use it and only buy things that are on that list!

2. Set a budget. Yes, oh yes – the “b” word. Budget. This is important. Many people overspend on things they don’t want, need or use because they had no parameters around their spending – they just went ‘hell for leather’. Not a smart way to shop. You need to set a ballpark figure (or a more precise one if you have the specific research on what you are shopping for to support it) on what you are going to spend on this trip, what is comfortable for you to spend and what makes sense for you to spend on this shopping trip. You want to feel great about this shopping trip long after the ink has faded on the receipt, right? And one way to do that is to make sure you don’t buy more than you can afford. Set your budget – and like the list – stick to it! Whatever your budget – $50 or $500 or $5000 –  stop shopping once you hit that limit.

3. Pay with cash. The research is clear: we pay 20 – 50% more when we shop with magic plastic, whether it’s using a credit or debit card. There’s something about that magic plastic that can make us feel like we’re using Monopoly money, play money. Like it’s not real. Unfortunately, those credit card fees are very real! So once your list is prepared and you have a realistic budget you can stick to, withdraw your funds in cash and use only that cash for this shopping trip. Paying with cash feels more “real” and that’s what we want – to reconnect you to this shopping experience so you only buy things you genuinely need and will use. You’ll save a fortune and those impulse buys will seem far less alluring!

4. Set a timeframe. Don’t allow yourself to meander around a shopping centre in an aimless fashion. Many people use shopping in a lollabout fashion, whiling away an afternoon in their favourite mall. Not a strategy I would promote or advocate. If you want to shop smart, this isn’t the way to go – no meandering shopping! Set a specific timeframe that you will complete your shopping in, and once that time is over, it’s time to head home. Your time is too valuable to spend it mindlessly anyway – once you’ve bought all you need (and nothing you don’t), stop shopping and turn your attention to something else for the day.

5. Pick the best time for you. Shopping can be a fatiguing and stressful activity if you don’t shop at a time that works well for you. Shopping when the malls and stores are most busy (such as late night shopping and Saturday mornings) can lead to shopping fatigue where you end up fractious and irritable – not a state in which smart shopping usually takes place. Remember that our physical environment affects us and overcrowded, jostling environments like congested shopping centres rarely bring out the best in anybody. So, pick a time to shop when you are going to be at your most alert and positive. And make sure that you take regular breaks or shop for shorter periods to avoid becoming fatigued.

6. Shop alone. Many people find that shopping partners are more akin to accomplices in crime! They can egg us on to making purchases that we don’t want or need, and can have their own (sometimes unconscious) motives for encouraging us to shop. Perhaps they feel some sense of competition, or they want to live vicariously through us and our purchases. Whatever is going on for the other person, what they don’t have to live with is the consequences of your shopping – only you have to live with that. If you want to go shopping as a social activity, that’s okay – but make it a purely social activity with no purchasing allowed. Window shop, or have a bite to eat together, but don’t buy until you can go shopping on your own.

7. Don’t shop when you are tired, hungry, lonely, bored or upset. This is not an exhaustive list of the emotional states that lead some people to overshop and end up buying things they don’t want or need. But they are some of the most common emotional triggers that prompt people to shop unconsciously and therefore not smartly. If you are feeling any of those emotions – you are tired, hungry, lonely, bored, and upset – don’t go shopping. Do something else until you feel on more of an emotional even keel.

8. Ask “where will I wear this? Too many of us buy impulsively with no thought to what we’ll do with the things we buy. Our hard earned cash and even more precious time is wasted on things that have no place in our closets, our homes or our lives. One way to short-circuit the impulse buying cycle is to imagine you already own the item you are considering buy. Fast forward through the ‘thrill of the kill’ and imagine that this item, the one you are holding in your hand right now, belongs to you: you purchased it and now it’s yours. Imagine it in your closet/home, really see it there. Now consider: are you still excited about it? Or has the shine worn off it just a little bit (or a whole lot)? So many of us don’t stop for even a moment to consider if we really need this item, and so we end up taking home things we never use. What a waste.

9. Remember that the sales person is there to sell to you! No matter how friendly or pleasant a sales person is, here is the fact you cannot avoid: they’re in it for the sale. Yes, they may care that you walk out only with items that suit you and that you will use. But they want you to walk out with something. That’s what they are there for – to sell you something, or to maintain a relationship with you whereby you keep coming back. That’s their business. Sales people, no matter how charming and helpful they are, aren’t there to be our friends. They may engage in friendly behaviours, but their purpose is singular: to sell us something. Today. Be mindful of this so that you only buy items you need and will use – not because an effective sales person talked (or guilted) you into it.

10. Don’t buy just because it’s on sale. ‘Sale’ really is a four-letter word! Accompanied by the word ‘shoe’, it is possibly responsible for more impulse shopping than almost any other word! Remember that a bargain is not a bargain if it’s not you, doesn’t fit correctly, you don’t love it, or it doesn’t fill a legitimate gap you have and is therefore a real need. Spending money on a $20 shirt or shoes or make-up or a DVD or scented candles or a Batman clock or anything else that you never wear (or wear only once) or use is a waste of that $20. We justify it by saying “oh it’s on sale, it’s only $20” but those $20 add up. You wouldn’t throw $20 out the window, so don’t throw your hard earned cash out the window on items that appear to be a ‘bargain’ due to their discounted sale price. Only buy items on sale when it’s something that is on your list and is within your budget.

10 Ways to Shop Smarter This Year

Shopping can be rewarding or maddening. We buy stuff we need. We buy stuff we want. And we buy stuff we neither need nor want, not always knowing why. The search for an answer to that question―why?―led me on a three-year fact-finding odyssey in which I delved into the cultural, social, and psychological aspects of how Americans shop. What I found is that the why doesn’t always make sense. Yes, there are clever marketers who provide us with endless reasons to buy, but at the end of the day, nobody puts a gun to our wallets. So our best protection against imprudent purchases is to be aware of what’s influencing us. Here, 10 tips to help you be more mindful with your money.

1. Don’t let the store seduce you. Retailers operate on the theory that the quickest way to our credit cards is through our senses. The speakers at Abercrombie & Fitch pump out loud, bass-heavy beats to get teenage hormones rocking; hotels and spas are redolent with aromas of minty freshness; jewelry stores aim high-wattage halogen lights at watches and rings to bring out even more sparkle. These so-called atmospherics entice us so we linger longer and spend more, but they won’t improve the value of the merchandise.

2. Don’t let the store scramble your “reference price,” either. This marketing term refers to the price that you expect to pay for something (because you have bought that item several times before), and retailers are quite adept at messing with it. Take, for example, a can of tuna. The price in your head is probably around $2.25. But by shrinking the size of the can from six ounces to five, the sellers are making more money, even though the price looks unchanged to you. Sure, when the kids are wailing and you’re in a hurry, you aren’t going to study every price-weight fluctuation. But being aware of this sleight of hand could save you money from time to time.

3. Shopper, know thyself. Some psychologists say that most of us fall into one of two categories: Low self-monitors aren’t too concerned with social feedback and make purchases based on their preference for a product, while high self-monitors buy to fit in. In general, you’ll make smarter purchases if you stick to your shopping temperament. Ignore these thoughts and quite a few buys will never make it out of your closet.

4. Beware of the freebie. Think quick: You’re offered a choice between a free $10 gift certificate and a $20 gift certificate for $7. Which would you take? When behavioral economist Dan Ariely tested shoppers at a Boston mall, they overwhelmingly opted for the free gift certificate, even though that meant losing out on a $13 profit. It’s easy to fall for free! but a price tag of zero can be costlier than it appears.

5. Choose shopping partners wisely. Hitting the stores with a gaggle of pals can be a pleasant way to spend a Saturday afternoon, but don’t lose sight of how others can influence your buying decisions. This phenomenon is often referred to as “group-level consideration,” meaning that the group, not you, establishes the spending norms and defines what is acceptable and condonable. So if the consensus holds that it’s reasonable to pay $600 for a pair of pumps, you may just find yourself out on the town in heels that scream (to you, at least), “What was I thinking?”

6. Think twice about express checkout lanes. Sometimes spending wisely means keeping an eye on your money and your time―especially if you pay for parking or have to be somewhere, like work, where your time is worth more. You might think it’s more expedient to get in the 10-items-or-less lane. But Dan Meyer, a math researcher and a blogger, has found that when faced with a medium to long regular checkout line and a slightly longer express line, you should generally opt for the regular one. Why? It takes more time to do more individual transactions.

7. Let your mouse do the walking. Preshopping online is natural for many of us. To the rest: Get clicking! Even if you prefer to buy at brick-and-mortar stores, you can earn savings with sites that seek the best deals

8. Buying online? Use the search box. You’re looking for a new mixer. Type its name into the site’s search function rather than using the category links (“Shop All Departments,” then “Kitchen,” “Small Appliances,” and, finally, “Mixers”). A study by a Massachusetts-based website research firm found that shoppers who use the link method are three times more likely to keep browsing after they’ve found their item and make three times as many impulse purchases as compared with those who use the search tool.

9. Indulge your needs. Narrowly defined, the only things we really need are food, clothing, and shelter (love, too, although buying love isn’t a good idea). But there are other needs that relate to our emotional well-being. Treating yourself to a massage or a new top may lift the spirits and doesn’t necessarily mean you’re being reckless. My view? Self-reward isn’t a crime; just stick within your budget.

10. Stock up on experiences. Recently my wife and I returned from a biking trip abroad. We had bought some stuff, mainly clothes, that you don’t find here. It’s nice to tell ourselves those items will remind us of the trip, but they’re bound to go the way of all things cotton or wool. What will live on are the moments, captured in memory or snapshots or both. And that’s what I call money well spent.

Smart Shopping Tips

Everyone wants to save money when they shop. The best way to save money is to plan ahead. When you plan before you shop you can save money and get the foods your family needs for good health.

Before you shop:

  1. Think about some of the meals you will make.
  2. Look at what you have on hand.
  3. Write a list of what you need to buy.

At the store:

  1. Compare prices of different sizes and brands of the food you’re buying.
  2. Use coupons only for the things you usually buy.
  3. Try to buy just the amount you need or have space to store.

Other Tips:
Package-mix dinners and other ready-to-eat foods are popular because they are easy to make and save you time in the kitchen. Just add a salad or fruit, a roll, and something to drink for a complete meal.

If you have the time, you can save money by making “planned-over” pasta or rice dinners. Buy enough rice, pasta or meat to have some leftover. Mix the leftover meats and pasta or rice; add vegetables like canned tomatoes or corn. Then spice up the dish with your favorite seasonings.

Many package-mix foods are high in fat and sodium. Be sure to read the nutrition labels. Choose the products that are lower in fat and sodium. You can lower the fat and sodium in foods you prepare from mixes when you leave out the salt; use half of the margarine or use low- fat milk instead of whole milk.